File Size: 1274 KB
Print Length: 427 pages
Simultaneous Device Usage: Unlimited
Publication Date: October 23, 2015
Sold by: Digital Services LLC
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Word Wise: Enabled
Lending: Not Enabled
Enhanced Typesetting: Not Enabled
Best Sellers Rank: #80,422 Paid in Kindle Store (See Top 100 Paid in Kindle Store) #9 in Kindle Store > Kindle eBooks > Cookbooks, Food & Wine > Professional Cooking > Quantity #13 in Books > Cookbooks, Food & Wine > Kitchen Appliances > Dutch Ovens #20 in Books > Cookbooks, Food & Wine > Special Diet > High Protein
This book is very unlikely to have been written by someone who understands what a ketogenic diet is at all. I'm so disappointed. Here is just one simple example. The recipe titled "Ketogenic Dutch Oven Orange Roast Pork" calls for:6oz can of orange juice concentrate2 Tbsp flour1/4 cup brown sugarNone of these ingredients even come in to a ketogenic house, and they would undoubtedly pull someone who eats them out of ketosis, or at least into much lighter ketosis. It appears that the author took regular recipes from another cookbook, maybe one of her others, and added the word "ketogenic" to the front of the recipe just to sell more books. I'm returning mine today and I no longer trust this author.
Definitely not keto, but there are some recipes in there that can be with some minor tweaking. More than half of the recipes won't work for keto or low carb, even with some adjustments.
I have a cousin who opposes cooking, he is turned off by the process because he believes it to be an endless process due to the fact that there are so many aspect to juggle through, so he often order his dinner; specifically staying away from keto diet due to his believes that cholesterol is deadlier than any disease. I gave him this book and after fixative reading through it's pages for about forty-five minutes, he agreed with me that this book is one of a kind, a rare jewel at cheap price. The book extensively describes ketogenic diets and all it's benefits, it's recipes are unique, techniques are simple. Also one of the major advantages of this system of cooking, besides the fact that it saved you time and energy, it is accommodating to not only keto diet but any kind of diet.I like the book as I personally have learnt a new cooking technique and numerous spicy new kenetogenic breakfast and chicken recipes from this cooking method and say the book is certainly worth $2.99. Finally I would like to recommend for the author to work harder towards anticipating scenario of lack of ingredients. He should try to provide reachable and affordable alternatives to some rare ingredients in this cooking book.
Horrible. Absolutely NOT keto. I am really pissed I bought this.
Ketogenic, similar to Atkins and Southbeach, is a diet that I think attractive to meat eaters. Following any diet, though, requires a lot of planning to be able to stick to it. As a busy person and non cook, preparing one's meal is a big task for me. This book provided additional options for me to prepare high protein meals.Since I don't have a dutch oven or pressure cooker but I wanted easy breezy cooking, the dump recipes will be my go to meals. IT is essentially dumping the ingredients and cook them in the slow cooker. I think that readers that are non kitchen people like me would prefer this type of cooking. The recipes are savory and didn't scrimp on flavors. One won't think it is a diet food.
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