File Size: 5013 KB
Print Length: 160 pages
Simultaneous Device Usage: Unlimited
Publication Date: February 1, 2015
Sold by: Digital Services LLC
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Word Wise: Enabled
Lending: Not Enabled
Enhanced Typesetting: Enabled
Best Sellers Rank: #942,990 Paid in Kindle Store (See Top 100 Paid in Kindle Store) #149 in Kindle Store > Kindle eBooks > Cookbooks, Food & Wine > Regional & International > Asian > Chinese #465 in Books > Cookbooks, Food & Wine > Asian Cooking > Chinese #14239 in Books > Cookbooks, Food & Wine > Regional & International
Keeping warm in winter is a struggle, even with the heaviest coats and jackets. However, did you know that being perpetually cold during winter can actually be a sign that your body is trying to tell you something? Check out these recipes inspired by Chinese medicine to keep the chill at bay. They use ingredients that the Chinese have been using to keep warm and avert flus for centuries. If you’re a new cook, the recipes are actually pretty simple, and use ingredients that aren’t that expensive or difficult to find. If you’re unsure about Chinese medicine, this e-book actually goes in-depth on the thought process behind it all. This is a perfect way to get initiated into the world of old school Chinese medicine. It might sound a little strange if you’re from the western world, but this is the perfect way to get your feet wet.
During the winter seasonal I tend to get extremely dry skin, colds and sore throat. In this book I learned that I can take care of the outside of my body and these issues I have by working on the inside. This means eating according to the winter season. Seasonal eating is based on traditional Chinese medicine and this book will help you understand this type pf eating. The author does a great job at explaining how seasonal eating works and what to eat during the winter season. She provides 60 healthy and easy recipes to try. This was a very well written and the recipes are easy! If you’re interested in TCM and seasonal eating, this is the book for you. The author covers everything you need to know! After reading this book you will be all set and ready for staying healthy during the winter season.
Throughout ages seasonal eating has been the norm, that is until transport of goods became both economical and time efficient and so we eat whatever we please whenever we please. That, however, may not be the best for our bodies. In Healthy Eating by Tracy Huang I learned that there is a major health benefit to eating foods according to season.Healthy Eating introduced me not only to the concept of seasonal eating, but to the notion of eating the right foods, for the right body type, at the right time. Complex and at times overwhelming, I found this book to be a fascinating read. Based on ancient Chinese practices, the elements, and our bodies' need to support our organs this is an interesting and practical guide to eating right and eating well as a way of not just satiating our hunger but of nourishing the complex machine we call our body.Not for just a one time read. I will read this over and over so as to have a clearer grasp of how to be proactive in staving off modern day diseases while keeping my belly full and happy.
In Tracy Huang's winter edition of her Chinese medicine series, there are (as with the other books) tons of recipes designed to assist with good health during the cold season. These principles are based on Traditional Chinese Medicine (TCM) which may not be for everyone, but provides one way of exploring health concepts. In particular in winter, the topic of conserving energy is discussed, and nourishing the parts of the body represented during the winter months according to Chinese practice. Definitely worth a look if you have any interest at all in TCM.
This is a great book that’s gives some amazing tips to eat healthy during winter. It had some great insights to recipes that one can use during winter. One of them was the Honey lotus Juice and Tofu Kelp soup!! How delicious!! This book also contained some general guidelines on why having a healthy and maintained diet during winter is important and how it can affect the mind and the body!! Great read!!
If you are on your way to healthy and smart eating this winter, this book will help you a lot. It doesn't just contain great recipes but also talks about the mindset of Chinese people when it comes to their eating habits. It's a great cookbook with loads of useful and important info that anyone can surely benefit from. Highly recommended!
Healthy Eating: Winter Healthy Eating Guide and 60+ Recipes Inspired by Traditional Chinese Medicine to Warm Up the Body, Nourish Your Skin, and Achieve Optimal Health Healthy Eating: Spring Healthy Eating Guide and 60+ Recipes Inspired by Traditional Chinese Medicine to Detoxify the Body and Achieve Optimal Health Get Younger Looking Skin Naturally: Advanced Skin Care (Aging, Skin problems, Eating for Beauty, Skin Care Routine, Skin Products, How to Age Well, Nails, Hair, Skin) Food As Medicine: Traditional Chinese Medicine-Inspired Healthy Eating Principles with Action Guide, Worksheet, and 10-Week Meal Plan to Restore Health, Beauty, and Mind Clean Eating: 365 Days of Clean Eating Recipes (Clean Eating, Clean Eating Cookbook, Clean Eating Recipes, Clean Eating Diet, Healthy Recipes, For Living Wellness and Weigh loss, Eat Clean Diet Book BODY BUTTER: Homemade Body Butter Recipes - 30 DIY Body Butter Recipes For Softer, Healthier, And More Radiant Skin (Body Butter, Body Butter Recipes, natural remedies) Skin Picking: for beginners - How to recover from Skin Picking Disorder - What You Need To Know About Dermatillomania Treatment and Cure (Skin Picking ... - Skin Ailments - Skin Diseases Book 1) Cold Night Warm Belly: 35 Chicken, Beef, and Pork Slow Cooker Recipes For the Meat Lover (Cold Night Warm Belly Slow Cooker Recipes) Homemade Organic Skin & Body Care: Easy DIY Recipes and Natural Beauty Tips for Glowing Skin (Body Butters, Essential Oils, Natural Makeup, Masks, Lotions, Body Scrubs & More - 100% Cruelty Free) The Ultimate Guide To Skin Whitening: The Permanent, Most Effective Solution For Increasing Complexion And Having Beautiful Skin (Beautiful Skin, Improve ... Complexion, Become Fair, Skin Pigmentation) Skin Care: Revitalize & Nourish Your Skin For a Younger You Pure Vegetarian: 108 Indian-Inspired Recipes to Nourish Body and Soul Chinese Cookbook - 25 Delicious Chinese Recipes to Chinese Food Made Easy: Recipes from Chinese Restaurants Eating the Bible: Over 50 Delicious Recipes to Feed Your Body and Nourish Your Soul Clean Eating: Clean Eating Diet: The 7-Day Plan for Weight Loss & Delicious Recipes for Clean Eating Diet (Clean Eating, Weight Loss, Healthy Diet, Healthy ... Paleo Diet, Lose Weight Fast, Flat Belly) The Clean Eating Cookbook: 101 Amazing Whole Food Salad, Soup, Casserole, Slow Cooker and Skillet Recipes Inspired by The Mediterranean Diet (Free Quinoa Recipes) (Healthy Eating Made Easy Book 5) Pumpkin Recipes: 30 Simple and Healthy Yummy Pumpkin Recipes for Every Taste Plus Fall and Winter Meals (Pumpkin Recipes & Healthy Eating) Organic Body Care Recipes Box Set: Organic Body Scrubs, Organic Lip Balms, Organic Body Butter, And Natural Skin Care Recipes Integrated Chinese: Level 1, Part 1 (Traditional Character) Workbook (Traditional Chinese Edition) The Tao of Healthy Eating: Dietary Wisdom According to Traditional Chinese Medicine