File Size: 8834 KB
Print Length: 83 pages
Simultaneous Device Usage: Unlimited
Publication Date: June 9, 2015
Sold by: Digital Services LLC
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Word Wise: Enabled
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Enhanced Typesetting: Not Enabled
Best Sellers Rank: #465,408 Paid in Kindle Store (See Top 100 Paid in Kindle Store) #105 in Kindle Store > Kindle eBooks > Cookbooks, Food & Wine > Drinks & Beverages > Coffee & Tea #153 in Kindle Store > Kindle eBooks > Cookbooks, Food & Wine > Drinks & Beverages > Non-Alcoholic #289 in Books > Cookbooks, Food & Wine > Beverages & Wine > Coffee & Tea
Absolutely great resource on how to make kefir. Kefir popped up at my local farmers market from the same woman who I buy my kombucha scoby's from and wanted to start making it myself to save money and even she said it would be easy. This book has everything you need to get started and multiple recipes you can use to improve your health.
This is the best extensive and detailed guide on how to make Kefir , a natural pro biotic which helps strengthen the immune system, keep a healthy brain function, fight against cancer and aging, promote weight loss and much more. I loved all the essential information provided and consider this book a must! The author also provides the recipes to making different kinds of kefir easily at home. Recommended without a doubt.
We noticed some discrepancies between what is published in this book and instructions we got with a kefir seed culture. A more thorough or technical treatment might have cleared up the questions that resulted. It is as good as far as it goes, but not the last word.
Recently started eating kefir and was looking for some meals I could have with it. Personally, I like the blueberry kefir smoothie. I’m looking forward to trying out some of the other recipes in this book.
Kefir has gained in popularity lately, due to interest in eating more responsibly and locally, as well as more economically, combined with a greater awareness of the health benefits of probiotics from cultures and whole foods. I would like to try this soon as possible.
Good read, I learned a lot. Not a ton of info on making just plain kefir but lots of info on how to make kefir from other sources besides milk.
I was wanting to learn learn about kefir, How To Make Kefir delivered. I found it informative. For me the read was OK.
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