Paperback: 192 pages
Publisher: Galvanized Books (January 12, 2016)
Product Dimensions: 5.5 x 0.5 x 8.2 inches
Shipping Weight: 12.6 ounces (View shipping rates and policies)
Average Customer Review: 3.6 out of 5 stars See all reviews (38 customer reviews)
Best Sellers Rank: #201,705 in Books (See Top 100 in Books) #82 in Books > Cookbooks, Food & Wine > Beverages & Wine > Coffee & Tea #1604 in Books > Health, Fitness & Dieting > Nutrition #2334 in Books > Health, Fitness & Dieting > Diets & Weight Loss > Other Diets
I used to be able to lose weight pretty easily when I set my mind to it. Ten years ago I went on the Atkins Diet for six months and lost about 40 pounds. While I looked and felt a lot better, the stresses that caused me to eat so poorly didn't go away, and I really missed pizza and sandwich rolls, so I eventually gave it up and gained all of the weight back.Over the years since then I have tried other diet plans, but could never really stick with them. I even tried the Atkins Diet again, but it was not nearly as effective the second time. The other thing that was holding me back, though I didn't know it at the time, was my addiction to diet soda, which is full of all kinds of chemicals that make you crave sweets and generally mess with your metabolism. I was drinking at least four or five 20 ounce bottles a day.I got on a test panel for the Green Tea Diet and lost a bunch of weight right off the bat, about 8 pounds in the first 5 days. By the end of the second week I had lost 12 pounds. I was amazed that I was able to completely stop drinking soda, which was motivated by reading in this book how bad it is for you. When I tried this in the past I usually got headaches even if I replaced the caffeine with coffee, but when I replaced it with green tea it was like I never missed it. Also, every other diet I have been on felt like I was depriving myself of something, but the green tea really seems to prevent that. I sometimes look up at 2:00 or 2:30 and realize that I have forgotten to eat lunch which is something that never happened to me before. Also, the tea really does seem to reduce my stress level, and I don't find myself craving something like pizza or a cheeseburger just to make the stress go away.
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