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The New Green Smoothie Diet Solution: Nature's Fast Lane For Peak Health (Green Smoothie Guides Book 1)

Now Revised & Expanded With Brand New Content + 30 New Delicious & Nutritious Green Smoothie RecipesJoin The Green Smoothie Revolution For Abundant & Radiant Health!Feeling Tired, Stressed and Depressed?Introducing a simple, affordable, mouth-watering way to improve your health from the inside out. "The Green Smoothie Diet Solution” gives you a simple, immediate and complete blueprint you can start using today to achieve new levels of health and well being!Expensive equipment Not Required! Hard to find exotic fruits and vegetables, Not Essential! And as a bonus, you’ll spend less than you normally would at the supermarket, while enjoying all of the nutritious benefits of deliciously tasty green smoothies.Inside You’ll learn How To:Create the perfect smoothie every single time (step–by-step)Balance sweet and savory flavors for maximum tasteRotate greens for maximum efficiencySupercharge your smoothies with next level ingredientsPurchase the best blender without breaking your budget Three Time Bestselling Author,Licensed Naturopath and Raw Food Expert, Elizabeth Swann-Miller focuses on the 7 critical factors of peak health and shows you how to easily achieve them.This Book Will Show You How To:Overcome sugar cravings and shed inches fastDetoxify your body Fight the negative effects of stressFeel happier and calmerIncrease vitalityAnd improve the look of your hair and nailsOver 60 Flavor Packed, Health Infused Recipes Guaranteed To Be:100% Kid friendly100% Beginner friendly100% Budget friendly100% Quick & Easy to prepare100% Created with ingredients you can find anywhereSpecial Bonus Inside!Get instant access to Elizabeth’s online e-course “10 Days To Everlasting Health” which is currently selling for $17, but you get it for FREE when you purchase this book.Scroll to the top of this page and get your copy of "The New Green Smoothie Diet Solution" and start feeling great from the inside out today!

File Size: 538 KB

Print Length: 156 pages

Simultaneous Device Usage: Unlimited

Publisher: Fast Lane Publishing; 2 edition (October 16, 2012)

Publication Date: October 16, 2012

Sold by:  Digital Services LLC

Language: English

ASIN: B009S6R17C

Text-to-Speech: Enabled

X-Ray: Not Enabled

Word Wise: Enabled

Lending: Not Enabled

Enhanced Typesetting: Enabled

Best Sellers Rank: #484,079 Paid in Kindle Store (See Top 100 Paid in Kindle Store) #13 in Kindle Store > Kindle eBooks > Cookbooks, Food & Wine > Drinks & Beverages > Wine Collecting #54 in Books > Cookbooks, Food & Wine > Beverages & Wine > Wine & Spirits > Collecting #4021 in Kindle Store > Kindle eBooks > Health, Fitness & Dieting > Diets & Weight Loss > Diets

I borrowed this book on Kindla and will go back and buy it. I read through the whole book before attempting my first smoothie. A friend gave me a gift card for Kohl's for Christmas and had already bought a blender. For those that have not bought a blender I do not recommend the one marketed by food network. My first smoothie was the Berry Good Complexion Smoothie because it seemed like it would be an easy one. Right. I decided for the green tea ice I would just make the tea in a measuring cup then I could determine how many cubes would equal 1/2 cup when I filled the ice tray to freeze. That worked well. Word of advice on frozen bananas. It might be better to peel them before you freeze them. Otherwise they have a very good potential to become high speed projectiles while you are trying to cut and peel them frozen. High grade entertainment if you have pets. Threw everything in the blender except greens and pulsed. Blender did not cooperate. Got my trusty bamboo spoon out and pushed the items down. Fruit unscathed and bamboo spoon shortened by 1/4". Dumped everything into a bowl and used a pasty blender to assure it was chopped into small pieces. Put it back in the blender and hit pulse. No joy. Blender, sucks. But I also bought an immersion blender so I broke it out spooned the mixture into the cup added greens and went to town. I didn't exactly end up with a smoothie, more of a chuncky chewy. Didn't care, I was determined at this point.It was pretty good and I probably had a little extra fiber thanks to the bamboo spoon. Even though I had 3 cups of kale in there I wouldn't have noticed if it wasn't a little chewy. So to recap, thrashed the kitchen, ruined my shirt, traumatized the pets and had a delicious smoothie.

My husband got this for me for Christmas at my request as this appeared online to be a very comprehensive book. It includes sections on Detox, Weight loss, stress, energy, and beauty. I was really excited to receive it but that excitement faded fast.Written Content:First of all the author fails to really go into detail in her various sections. For example in her detox section she says you need to detox for 4 continuous days but does not say much more on how to detox. I wanted to know do I drink all green smoothies for all meals or what. I ended up emailing the author for more information and her reply was that I needed to buy her detox book and that it should be for only 1-3 days for detox and all meals and liquid. Hello? So her response to me even contradicted her own advice in this book to do it for 4 days. In addition I bought this book because it had a section on detox and I expected to learn how to detox using her green smoothies in her section in this book on detox. What a huge disappointment. The weight loss section was just as much a joke as far as her "advice" is concerned.Overall the writing really lacked detail and made me feel like she was just trying to fill up pages rather than put forth any real useful information. I would have thought her having been a naturopath she would have had more concrete information to present.On a positive note she does give some useful information on the nutrient contents of some of the ingredients used in the smoothies.The smoothies:A big problem I have is that these make a very large serving. She states that the smoothie is 1 serving yet it fills my blender almost completely. I had a hard time getting through one without feeling overly full.

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