File Size: 1950 KB
Print Length: 723 pages
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Publication Date: August 15, 2016
Sold by: Digital Services LLC
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Best Sellers Rank: #72,957 Paid in Kindle Store (See Top 100 Paid in Kindle Store) #5 in Kindle Store > Kindle eBooks > Children's eBooks > Biographies > Fictional #5 in Books > Children's Books > Growing Up & Facts of Life > Health > Weight #38 in Kindle Store > Kindle eBooks > Nonfiction > Children's Nonfiction > People & Places > Biographies
Diet 5:2 is good because it does not involve major changes in the daily diet. For this diet is important to choose two days a week and in those days to reduce food intake to about 500 calories. This diet requires effort and strong will, but it is not difficult to persevere. Diet 5:2 does not differ too much from the everyday habits of the average man when it comes to food, it is not restrictive and, most importantly, it gives excellent results. In this book you will find all the necessary information and great recipes. With this book you can immediately start your diet,because there is everything you need for a good start. Recommended!
:2 Fast Diet for Beginners is a book that will teach readers how to fast, cleanse, and detox your system. This particular type of fasting is called intermittent fasting, which essentially means you eat nutritionally balanced meals for 5 days and fast for two. The book is broken up into to 5 chapters. You will know how this diet differs from others, and why it a good diet. Author has also included easy cooking recipes when you are on fast. It also gives extra encouragement when you’re tempted to cheat. This little book definitely is a must try if you are interested in losing a little weight.
This 5:2 Diet: The Beginners Guide to Intermittent Fasting For Rapid Weight LossÂ© (with over 350+ Delicious Recipes & One Full Month Meal Plan,Fast your Way to Health) is different from the other diet you had in your life. It might be a process og losing weight but this one is really effective as long as you will carefully READ, ABSORB and APPLY with more discipline on the side. The book also have sumptuous recipes that you and of course the rest of the family will love. Healthy, Clean and straight from your kitchen that caters your breakfast, lunch and dinner.
This book is a guide to self-control over how you eat. Curving your habits with an easy method that simply lets you consume more than 350 delicious meals that keep you healthy and help you lose weight. The control comes in when you have to stay committed to a somewhat staggered but very comprehensible and effective diet routine. It’s simple and very open to any individual out there. This is “fasting” which has caught on and became a fad in many circles and is prominent in religions across the globe.
This is the perfect dieting book for me! I’ve been searching the right diet regimen for my active lifestyle and after reading through the long list of delicious, easy to prepare, no fuzz recipes….i can finally say that this is it! I enjoyed browsing through the pages and planning my meal every week. It’s actually easy to prepare a meal plan as the recipes are easy t prepare. I actually can’t wait for next week’s meal plan! Kodus to the author for such wonderful book!
The concept of the 5:2 diet is still one of my favorites to date. It's one that I've tried over and over and still get great results. The book has lots and lots of recipes that are fit for intermittent fasting. I also really like the format of the book where I can click on the recipe and jump right to it, eliminating the need to have to go through each page. I loved all of the recipes hear and cannot wait to taste all of them.
This book will use a step-wise approach to take you through the 5:2 Diet and further beyond into the practical application of making healthy and super tasty recipes. You will find a FULL nutritional breakdown at the end of each recipe, so you can keep track of your calories & macro's on your FAST DAYS. This lifestyle expounds on a practical and sustainable way to nourish our bodies to maintain lifelong health, physical performance, and overall wellness.
Its right that the results of intermittent fasting has yielded amazing effect on most individuals and with less possible side effects. The most difficult task is to divide the fast days and the non-fast days. The split between the days can be consecutive days. the individual can consume any number of calories on a fast day, care has to be taken that the individual doesn’t binge eat on the non-diet days. For this, the hunger pangs should be conditioned in such a way.
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