File Size: 1160 KB
Print Length: 178 pages
Simultaneous Device Usage: Unlimited
Publication Date: April 11, 2015
Sold by: Digital Services LLC
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Word Wise: Enabled
Lending: Not Enabled
Enhanced Typesetting: Enabled
Best Sellers Rank: #60,547 Paid in Kindle Store (See Top 100 Paid in Kindle Store) #25 in Books > Cookbooks, Food & Wine > Cooking Methods > Raw #63 in Kindle Store > Kindle eBooks > Cookbooks, Food & Wine > Vegan & Vegetarian #151 in Kindle Store > Kindle eBooks > Health, Fitness & Dieting > Personal Health > Healthy Living
Vegetarian Diet For Beginners is a wonderful cook book with tones of great recipes you are sure to love! If you looking to change your diet or just looking for some new vegetarian food ideas then this is the book for you!
The book talks about the history of the vegetarian diet. The belief some Egyptians had, ancient Rome and the greeks. How the word Pythagorean was used in substitute for the word' vegetarian. The 1st chapter had a lot of good info to definitely get you into the vegetarian diet. This book is definitely a must if you are trying to get into a vegetarian diet. It does not try to force you in. It starts with educating you on the facts. Shutting down the myth that vegetarians only eat lettuce. Explains protein intake and having why having a varied diet is important. The meal plan is also helpful. I recommend you try this one if you are a beginner
I have never tried or even thought of going on a vegetarian diet for even a few days. My body would always crave for those delicious meaty mighty food wherever I go and whenever I am hungry and not to mention that I lack self control. This book is ideally a good one for me as it tries to help me out plan how to go about this challenge. It would be a great lifestyle modification on my part whichis absolutely a difficult but doable goal. I like the recipes found in this book because it does not feel eating a tasteless meal. It combines different vegetable flavors combined with seasoning that has the least fat content of course.
I really love vegetables, so I considered myself as a vegetarian. Thanks for sharing this awesome book for me. It is exactly what I am looking for. I really need a lot of choices to make a vegetarian recipes just like what are listed in this book. There are 100 delicious recipes to choose. Each recipes are so healthy and easy-to-prepare.
It was a helpful book. Though I doubt I can follow the 8-week diet plan. I love the recipes here. It is such a great help in planning your meal. I will share this book to my friends to encourage them to try to starting a healthy life. I am glad Jessica Brooks wrote this book it answers my question about Veganism and I do really love the recipes. I will soon plan to eat more vegetables but I cannot promise I can avoid eating meat. But all in all. It is a great book! I recommend this to everyone because we all need to live healthier and live longer. This will helps!
I am not 100% vegetarian but I do have friends who are. They talk to me about the many health benefits of being a vegetarian along with the weight loss that comes with it. Although I cannot commit to being 100% vegetarian I do try to include a healthy and green recipe in my diet every once in a while. I do this to also make sure me and my family live a healthy and active lifestyle. I got this book for that reason and also because next month I am hosting a party for some friends and I have invited my vegetarian friends. I want to make them feel included and will be including a few vegetarian recipes in the mix. My friend mentioned that this book includes a lot of her favorite dishes which is why I was definitely glad that it was on promo when I downloaded it!
I got this book because I was seriously curious of the food that vegetarians eat. I'm both veggies and meat lover and I don't think I can live without either.As I was reading through the recipes, I thought that vegetarian diet ain't that bad. First it's healthy, second the purpose was great. I'm not trying the meal plans presented but I did try some of the recipes like potato scramble with hot chili sauce. That was really good. The recipes were very easy to follow, too. What's good about this book aside from the meal plans one can follow is that Jessica explained the ins and outs of being a vegetarian in a pretty detailed manner. I was only expecting to see the recipes but I got better details.To sum it all up, this book is a great grab for vegetarian beginners or even for those with curious minds like me.
Thinking about going for vegetarian diet!! Here is the complete vegetarian book for you that will give you proper information about what vegetarian diet is and how it works. You will find 100 vegetarian recipes that includes foods for breakfast, lunch and dinner. Additionally you will find some recipes for smoothies, snacks, sauce, desserts and juices. The diet plan that is included here will help you to maintain the diet for a longer time. Go for this book, be a vegetarian and be healthy and energetic.
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