File Size: 1552 KB
Print Length: 52 pages
Simultaneous Device Usage: Unlimited
Publisher: Pinnacle Publishers, LLC (September 16, 2015)
Publication Date: September 16, 2015
Sold by: Digital Services LLC
X-Ray: Not Enabled
Word Wise: Enabled
Lending: Not Enabled
Enhanced Typesetting: Enabled
Best Sellers Rank: #513,956 Paid in Kindle Store (See Top 100 Paid in Kindle Store) #337 in Books > Cookbooks, Food & Wine > Cooking Methods > Raw #493 in Kindle Store > Kindle eBooks > Cookbooks, Food & Wine > Natural Foods #973 in Kindle Store > Kindle Short Reads > 90 minutes (44-64 pages) > Cookbooks, Food & Wine
I always knew that your diet greatly affects your health, but I did not realize how much processed food I have been eating all these years. By reading this book, I learned that foods as as simple as milk and margarine (which I thought was healthier than butter) can be highly processed, eliminating virtually all of their natural nutrients! This simple fact was very shocking and disappointing to me, but I am glad I learned it! “Clean Eating” also taught me about the major health issues that exist in the world because of processed and unhealthy food. It can cause more than just being overweight, but can cause heart problems and other major health issues as well. I can’t wait to put the book to use and change my eating habits, which will in turn change my life! To anyone who is suffering with obesity or other food-related health problems, I encourage you to read this book and share it with your friends and family. You will learn a wealth of knowledge related to your personal diet, and you will learn how to fix your dietary problems. Do yourselves a favor and download this book!
Although I am not sure if there is really such a thing as Clean Eating now, I grabbed this book in order to be enlightened. And it did not fail me. I got really great info and ideas from this Clean Eating book. I appreciate that it has stressed out that clean eating is not a type of diet but a lifestyle that we must all adhere to. This is not about depriving yourself, this is not about calorie-counting. I think this book has been successful in making these things clear and comprehensive for the readers.
I like the approached of this book. I was convinced to try clean eating for a healthier me. Great recipes and they are indeed easy to follow procedures and so yummy. Worth reading. Very educational and informative. No more fastfood for us in a while!
I got some great ideas about health and food from this book. These books will change the relationship you have with food. Eating plan, you will understand which foods will be the best fuel your own body. There are so many good recipes in this book. I like the mixed berry smoothie for a fast breakfast since I have to hurry in the mornings; a couple of others I like are chicken and the garlic chicken. The good thing about the recipes I found here is you can prepare it in a breeze. I have already tried a few recipes and enjoyed them greatly. I appreciate how the author includes healthy dishes for good health and weight loss.
Many will wonder what it means. Clean eating, it's not washing off the food before you eat. It's a way of life. Lifestyle choice. Deciding on eating better. natural foods, healthy choices. that's what clean eating is about. this book was very well detailed. Showing you low-cost meal plans is a must, you'd think eating healthy would cost more, your wrong. it is actually cheaper to eat clean. How to get started, meal plan for the first 3 weeks. if you are new to clean eating and want a basic book to help you understand the fundamentals, then this book might be the one for you.
I talk to health conscious people a lot and often notice that some think that they’re aware of what ‘Clean Eating’ exactly is, but once they start sharing their meals and drinks you will notice that what they believe to be ‘clean’ is quite different than what the term ‘Clean Eating’ actually represents. I learned from this book that foods that are closest to nature are the healthiest.This writer explains what kind of food is truly clean, from a scientific point of view. And she also highlights things that are very important to remember when you start a clean diet; such as drinking enough water and cutting back on refined sugar. I personally dealt with health issues that came from eating sugar and now that I have cut it out of my diet I feel less fatigued and even my skin looks better! The writer stated that she quit cold turkey with unhealthy processed foods and that worked great for me as well.The great thing about this book is that it also helps you to set up a diet plan. I would recommend this book to anyone who wants to learn more about clean eating and also searches for specific meal plans or recipes.
This is a great guide on clean eating. It gives best tips on clean eating and is well detailed. The recipes in here are not only healthy and nutritious but also very tasty. The author guides us on a diet for the first three book which is very essential for a beginner. If you are seeking to lose weight and keep fit in a very healthy way, then this is a must have guide.The book is well explained and easy to comprehend and very comprehensible. Thanks to the author. Good book.
This is a great book on clean eating. I have a learned a lot on clean eating and I am now motivate to lose my weight clean eating way. The recipes are well written and clear though the author need to add more recipes. The 3 week diet plan is a wonderful idea though very shallow as one cannot eat the same meal for a whole week as it can be boring and not motivating. I hope these will be considered in the next edition, nevertheless it a good work.
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