Free Downloads
Bacon & Butter: The Ultimate Ketogenic Diet Cookbook

Finally, a cookbook and culinary counselor supporting your ketogenic diet.Author Celby Richoux was overweight, exhausted, and moody. Then she discovered the ketogenic diet and watched the pounds melt away and the ailments vanish. In this fresh and engaging more-than-a-cookbook, Richoux shares firsthand experience, inventive ideas, and managing the transition to a ketogenic diet.Unlike any other ketogenic diet book, Bacon & Butter combines keto facts with flavorful recipes to kick-start your keto lifestyle. Richoux serves up simple yet satisfying keto classics, like Bacon-Wrapped Jalapeño Chicken and Bacon Deviled Eggs, plus non-traditional takes like Baked Spaghetti (spoiler alert: this dish swaps noodles for spaghetti squash).- Discover how to reap the benefits of the ketogenic diet, with:- 150 sumptuous, easy-to-follow recipes- Enlightening overviews explaining the ketogenic diet- At-a-glance charts of keto-friendly foodsKeep your ketogenic diet on track—and your taste buds happy—with Bacon & Butter.

File Size: 14706 KB

Print Length: 250 pages

Simultaneous Device Usage: Unlimited

Publisher: Rockridge Press (January 8, 2015)

Publication Date: January 8, 2015

Sold by:  Digital Services LLC

Language: English


Text-to-Speech: Enabled

X-Ray: Not Enabled

Word Wise: Enabled

Lending: Not Enabled

Enhanced Typesetting: Not Enabled

Best Sellers Rank: #1,925 Paid in Kindle Store (See Top 100 Paid in Kindle Store) #1 in Books > Health, Fitness & Dieting > Diets & Weight Loss > Ketogenic #1 in Kindle Store > Kindle eBooks > Health, Fitness & Dieting > Diets & Weight Loss > Diets > Ketogenic #1 in Kindle Store > Kindle eBooks > Cookbooks, Food & Wine > Special Diet > Ketogenic

This cookbook is geared toward individuals who follow or want to follow the "Ketosis" diet. I had never heard of Ketosis before reading this book and was very interested in learning all about it. Hey, who doesn't like bacon right! Well, in my case turkey or beef bacon for me! I loved that the beginning of the cookbook explains what Ketosis and macro-nutrients are and how to calculate your proper macro-nutrient breakdown for your body ratio with the amount of fat that your body size should have. It also gives you which foods you should avoid so that you won't knock you Ketosis ratio off. Sugar is definitely a no-no on this diet! I also love how this book lists different places (stores and online) where you can purchase items that are hard to find in your local supermarkets.What particularly peaked my interest, was the fact that the author gives you ways on dealing with family, friends, and co-workers who don't support your lifestyle change! Sometimes on a lifestyle change journey we find those individuals who question why you chose this route to take or just don't support your efforts at all which can deter you and discourage you. Loved how the author gave you ways on how to deal with those individuals.Some of the recipes kind of caught me by surprise like "Buttered coffee." This is an extremely different way to drink coffee! I think I would be willing to try this! I loved looking through all of the recipes and they seem quite tasty. Each recipe breaks down the ratio, calories, total fat, carbs, net carbs, fiber, and protein. I like how it helps you find the perfect pair to go with each dish. For me, I would substitute pork varieties with turkey or beef because I follow a Kosher diet but this would probably be a lifestyle change that I would be willing to adapt.I was given this book for review. The opinions are 100% my own and honest.

Bacon (yum) and Butter (yummy)... Just how do you justify these two items on a list of approved items for a diet? This books explains it all to you. The first few chapters explain how your body will respond to the major change in your eating habits and the reasoning behind these changes. While there is a lot of science type information on the why's and how's, I found it to be very daunting to wade through. There are tons of lists to reference as to which foods to eat and which foods not to eat while subscribing to this lifestyle which are helpful. The recipes are varied and unique from Scotch Eggs at breakfast to Feta and Olive Stuffed Chicken for Dinner with Chocolate Covered Bacon for dessert. I really appreciated the recipes for Sugar free ketchup and Teriyaki Sauce (who knew there was that much sugar in those items?). Overall this was great book for the beginner that wants to learn and has the energy to make a plan on their own for the food choices. Personally, I would appreciate a 30 day meal plan included with the book. I received this book in exchange for my honest review.

Bacon and Butter The Ultimate Ketogenic Diet Cookbook is not a fad diet or something you would try and stop. This "diet" book is a life style change with all the foods we grew up with in the south. Who would not like to eat Bacon and butter and meats and good fats like lard and Coconut Oil. The diet would consist of Bacon for Breakfast and even steak if you were up to it. Fat is your friend, but carbohydrates are your worst enemy as they turn in a sugar that does not benefit anyone.The keto diet works simply this way using high-fat, moderate protein and low or no carbohydrates and your body will burn the protein for fuel and fat and the results are lost weight and more energy. The major benefit of the Ketogenic diet and science has backed this up, by using this diet to virtually eliminate effects of seizures in those of us that have epilepst and that is something I have had since birth.There is something called Macronutrients are what fuels the body and gives the body what it needs to sustain life. The Macronutrient breakdown of the keto diet is as follows:60 to 80 percent fat, 20 to 35 percent protein and very little carbohydrates and carbohydrates can be found in vegetables instead of grains.You can find out what works best for you using this keto calculator:

There are a lot of mistakes and redundancies and duplications of ingredients in the recipes. A novice cook could easily be very confused . One recipe called for thinly sliced chicken thighs? But directions described working with chicken breasts! Another called for almond flour twice in the ingredients, but the second 1/2 cup wasn't mentioned in the directions, and wasn't necessary. This is only two of many I found. In spite of the many errors, I did find a number of recipes that I really like. First and foremost of these is the recipe for biscuits in the "Biscuits & Sausage Gravy" recipe. These are the closest thing to a real biscuit I have found since beginning the me to lifestyle almost a year ago. I make these without the garlic and onion to use for breakfasts when I don't want the garlicky Flavor. Made with the garlic they rival those at Red Lobster....

I am loving this book!! Lately I have been looking for good keto recipes. Recipes that are fool-proof, with easy to find ingredients, and delicious. This is the best book I've found. Every thing I try is great -- and I've been trying lots of them!! This is now my go-to kindle recipe book. I've gone back and made some things more than once - which means Success!! Healthy, delicious and easy to prepare. The kindle format works great for this book too. Easy to find no matter which device I'm using (and I use them all) - on my phone, my paperwhite, or my Fire HD. What a great price for the kindle edition. I'd buy other books from this author in a minute.

Ketogenic Diet: 13 Common Ketogenic Diet Mistakes You Need to Avoid (ketogenic diet, ketogenic diet for beginners, ketogenic cookbook, ketogenic diet recipes, ketogenic diet mistakes,ketogenic plan) KETOGENIC DIET: KETOGENIC DIET FOR BEGINNERS: KETOGENIC COOKBOOK: 450 Best Ketogenic Diet Recipes (keto, keto clarity, ketosis, ketogenic desserts, ketogenic ... diet plan, ketogenic diet for weight loss) Ketogenic Diet: Ketogenic Diet Weight Loss Made Super Simple (Ketogenic Diet, Ketogenic cookbook, Ketogenic food, Ketogenic diet cookbook) (Volume 1) Ketogenic Diet: Ketogenic Diet Mistakes You Need To Know (ketogenic diet, ketogenic diet for weight loss, ketogenic diet for beginners, diabetes diet, paleo diet, anti inflammatory diet) Ketogenic Diet: 30 Day Ketogenic Rapid Fat Loss Anti Inflammatory Diet Plan (ketogenic diet, ketogenic diet for weight loss, ketogenic diet for beginners, ... diet, paleo diet, anti inflammatory diet) BODY BUTTER: Homemade Body Butter Recipes - 30 DIY Body Butter Recipes For Softer, Healthier, And More Radiant Skin (Body Butter, Body Butter Recipes, natural remedies) Ketogenic Diet: Ketogenic Weight Loss Diet, Avoid Mistakes & Live Healthier (Ketogenic Diet, Ketogenic Weight Loss, Ketogenic Recipes, Ketogenic Diet Plan) Ketosis: Ketogenic Diet Weight Loss Made Super Simple (Ketogenic Diet, Ketogenic cookbook, Ketogenic food, Ketogenic diet cookbook) (Volume 1) Ketogenic Diet Mistakes: You Wish You Knew (ketogenic diet, ketogenic diet for weight loss, ketogenic diet for beginners, diabetes diet, paleo diet, anti inflammatory diet) Ketogenic Diet: Ketogenic Salad Recipes: Top 35 Insanely Good Ketogenic Diet Recipes For Easy Weight Loss (Ketogenic Diet, Ketogenic Diet For Beginners) Ketogenic Diet: Ketogenic Diet Weight Loss Mistakes to Avoid: Step by Step Strategies to Lose Weight and Feel Amazing (Ketogenic Diet, Ketogenic Diet Beginners Guide, Low Carb diet, Paleo diet) Ketogenic Diet: Ketogenic Catastrophe: Avoid the Ketogenic Diet Mistakes (ketogenic diet for weight loss, diabetes, diabetes diet, paleo, paleo diet, low carb, low carb diet, weight loss) Ketogenic Diet: 21 Days for Rapid Weight Loss, Increase your Energy And Live Healthy Lose Up To a Pound a Day (ketogenic diet, ketogenic diet for beginners, ... diet mistakes, diet plan, diet guide) Bacon & Butter: The Ultimate Ketogenic Diet Cookbook Ketogenic Diet: 5 Weeks Ketogenic Plan - Weight Loss Recipes - Easy Steps For beginners (Ketogenic Diet, Ketogenic Plan, Weight Loss, Weight Loss Diet,Beginners Guide) Low Carb High Fat Cookbook: Bacon, Butter & Coconut Oil-101 Healthy & Delicious Low Carb, High Fat Recipes Perfect For the Paleo Diet, Atkins Diet, Low ... Paleo Cookbook, Gluten Free Cookbook) Ketogenic Diet: 365 Days of Keto Diet Recipes (Bacon & Butter, Slow Cooker Chicken, Desserts & Cakes, Fish & Seafood, Spiralizer) Ketogenic Diet: The Permanent Weight Loss Guide - Ketosis, Low Carb & Ketogenic Mistakes (Ketogenic, Paleo, Low Carb, Weight Loss, Ketogenic Diet) Ketogenic Diet: 120 Mouthwatering Ketogenic Diet Recipes: 30 Days of Breakfast, Lunch, Dinner & Dessert + FREE GIFT! (Ketogenic Cookbook, High Fat Low ... Keto Diet, Weight Loss, Epilepsy, Diabetes) Ketogenic Diet Cookbook: AWARD WINNING Low Carb Recipes for Health and Weight Loss with the Keto Diet (tasty weight loss ketogenic cookbook with fat bomb ketogenic desserts)