File Size: 1953 KB
Print Length: 55 pages
Simultaneous Device Usage: Unlimited
Publication Date: December 18, 2014
Sold by: Digital Services LLC
X-Ray: Not Enabled
Word Wise: Enabled
Lending: Not Enabled
Enhanced Typesetting: Enabled
Best Sellers Rank: #102,668 Paid in Kindle Store (See Top 100 Paid in Kindle Store) #26 in Kindle Store > Kindle eBooks > Cookbooks, Food & Wine > Drinks & Beverages > Non-Alcoholic #80 in Kindle Store > Kindle Short Reads > 90 minutes (44-64 pages) > Cookbooks, Food & Wine #113 in Books > Cookbooks, Food & Wine > Beverages & Wine > Juices & Smoothies
The smoothies in this book are amazing. The main reason why I bought this book was because I was tired of eating the same old thing in order to stay healthy. I also have a huge sweet tooth and get frequent cravings for sweets. I found what I was looking for. I can satisfy my craving while still being healthy. Loved it!
Healthy Smoothies and Juicing have been the fad these days and I wanted to dip my feet in the water, so to say. And this book has nicely done it for me. It lists all the health reasons for each ingredients used. It has a weight loss plan for everyone and it has many different ingredients for weight loss and increasing metabolism. This book was perfect for those who have no idea how to start, and all the smoothies were delicious.
I have to say well done on this book! For those of you out there who love smoothies like I do, you'll love this book. I really don't have a ton of weight to lose, but I am trying to maintain my current weight and just eat more healthy in general. I loved the recipes in this book! I probably eat at least 1-2 smoothies per day. I'm more of a 6 meal a day kind of person so it's super convenient to just throw everything in the blender and have a meal ready to go. Transitioning into this healthier lifestyle I can definitely say that I feel more energy and more strength in my day to day activities. Good luck on your journey!
There is nothing worse than having a bland diet. I'm a rugby player and my diet has seriously effected me at times due to poor planning and a lack of the right minerals. I was advised to try adding smoothies in so I decided to find an eBook on them. The chapter with background information on the ingredients was a great help in deciding what sort of smoothie was most suited to my needs. Having natural sugars back in my diet should make a huge difference, I can't wait to make my first drink!
I was just recently advised by my doctor to go on a real, formal diet which I haven’t been into ever so “diet-ing” is somewhat unfamiliar and a quite a scary territory for me. So, I grabbed this book just to read on the basic things I must remember and follow. I found it informative and comforting to know that I can safely diet by keeping in mind the tips in this book. I am now ready and equipped to proceed into the my diet proper.
I've been making smoothies for a few weeks now but they were just my own concoctions. I decided to download this book to add a little flavor to my smoothie diet. This recipe book has 20 amazing and creative smoothies that I cannot wait to try! I highly recommend this for anyone looking to lose weight with smoothies or just to add some additional smoothie recipes to your repertoire.
This book has strategies for losing weight, gaining more energy, and getting healthy by drinking smoothies. This is interesting—the author puts forth the argument that smoothies are useful for losing weight because you control the ingredients and you can add nutrient rich ingredients that help you feel full for longer. Ms Rider discusses the most powerful ingredients you can use in smoothies to lose weight and also ingredients you should avoid. She has healthy smoothie recipes to help boost your metabolism. ThIs looks like a balanced diet with good advice on losing weight.
This book is full of great-tasting low-cal delicious smoothie recipes. There is no doubt that eating/drinking these will help you lose weight. They are low-cal and full of fiber and flavor that will leave you feeling full for longer. Theres also nothing better than starting your day off with fresh fruit and vegetables in a smoothie. You just FEEL better. A lot more energy. I recommend this to anyone looking to start the year off right.
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