File Size: 901 KB
Print Length: 32 pages
Simultaneous Device Usage: Unlimited
Publication Date: March 30, 2015
Sold by: Digital Services LLC
X-Ray: Not Enabled
Word Wise: Enabled
Lending: Not Enabled
Enhanced Typesetting: Enabled
Best Sellers Rank: #27,793 Paid in Kindle Store (See Top 100 Paid in Kindle Store) #2 in Kindle Store > Kindle Short Reads > 45 minutes (22-32 pages) > Health, Fitness & Dieting #4 in Kindle Store > Kindle Short Reads > 45 minutes (22-32 pages) > Cookbooks, Food & Wine #27 in Kindle Store > Kindle eBooks > Cookbooks, Food & Wine > Special Diet > Low Carb
One of the things I found out by reading Tony Robson, the author's books was that inflammation is the main cause of sudden weight gain or loss. Tony has a regime for us to follow in this bulletproof diet plan and cookbook. We go on it for 14 days before you go into the lifetime maintenance mode. I liked the Bulletproof Coffee Recipe which since I love coffee, I will have to try. The Avocado Salad recipe and the Coconut-Blueberry Panna Cotta are on the way to my mouth as we speak. Another wonderful Tony Robson book. Check out his author page. You will be amazed at how accomplished he is.
Gave the basics of the bulletproof diet which helped me decide whether to investigate it more and buy more books. That being said, there, were lots of errors, lots of misspelled words, missing info. Glad didn't spend more that 2.99
A simple and straightforward guide to the bulletproof diet initially pioneered by Dave Asprey. Contains a helpful overview of the diet, how it helps you to lose weight, foods that are safe/restricted, as well as a large section with delicious recipes!
I’m a little uncertain about who the Author of this excellent book is. David Asprey is the name given but there’s another name on the front cover. That apart this is a great reference book for anyone seeking not just a change in diet but a change in lifestyle. The book lists the good and the bad in foods and the lists are extremely comprehensive. The reader is encouraged to watch for how different foods affect him or her, so there is emphasis placed on certain foods affecting the individual and no two people are the same in how they respond to any given food.Here’s a healthy way to change your lifestyle with all the reasons why. The many recipes for every meal, breakfast , lunch and dinner look delicious – eating right means you don’t even have to go hungry which gets my vote. A good book to own.
I've been drinking bulletproof coffee for quite some time. I came across this book that provides numerous recipes for beginners in terms of cooking. The author Tony Robson speaks on topics such as foods to eat and foods to avoid, breakfast recipes, lunch recipes, dinner recipes, dessert recipes, smoothie recipes, and so much more. I loved the variety of options of recipes. Check it out!
Does following diet make you feel tired and unhealthy? These foods would help you to make you feel otherwise. I love the recipes..they definitely seem tasty and great. Actually, it doesn't seem like diet. Try it, I am going to!
What I love about this book compared to other Bulletproof diet cookbooks I’ve read is it’s simple and straightforward. The recipes are so good and I love the tips provided by the author on how to stay on the diet, I’ve been using them since I started this diet. But I would love if the recipes came with photos and nutritional information since it’s a diet book so some people like me like monitoring such things. Overall, it’s still a helpful book!
This book helped to clearly explain how inflammation could lead to weight gain and how avoiding certain foods could help you avoid it and thus reduce weight gain and help lose weight. I love the approach of this book and how it breaks down the foods you can and cannot eat. Full of information, I love it. Trying this diet now and so far I am feeling great!
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