File Size: 777 KB
Print Length: 48 pages
Simultaneous Device Usage: Unlimited
Publisher: Ordinary Matters Publishing; 1st edition (March 16, 2014)
Publication Date: March 16, 2014
Sold by: Digital Services LLC
X-Ray: Not Enabled
Word Wise: Enabled
Lending: Not Enabled
Enhanced Typesetting: Enabled
Best Sellers Rank: #61,488 Paid in Kindle Store (See Top 100 Paid in Kindle Store) #12 in Kindle Store > Kindle eBooks > Cookbooks, Food & Wine > Special Diet > Heart Healthy #27 in Kindle Store > Kindle Short Reads > 90 minutes (44-64 pages) > Cookbooks, Food & Wine #35 in Books > Cookbooks, Food & Wine > Special Diet > Heart Healthy
I love cookbooks, and have a bookcase full of hard copies and a kindle full of electronic ones. The ones I use and refer to most have pictures. This book while having a decent variety of suggestions (I hesitate to call them recipes) has very few pictures and no nutritional information. I could've easily given 2 stars, but the information provided on the Dash diet slightly tipped the scales.
I started a Dash diet with my husband who's blood pressure is through the roof... got this book to try smoothies, especially in the morning. It's fast and efficient way to drink nutritious and healthy. I tried the Peanut Butter Smoothie and Orange and ginger smoothie. Both were delicious. Great book to get for smoothie recipes on the DASH diet or any healthy eating plan. Well done!
the DASH diet was made popular after it has proven to be an effective way to reduce high blood pressure. The smoothies recipes in this book will go nicely with this diet as they are very nutritious and are a good way to consume the fruit and veg in this diet. Recommended!
I bought this book because my daughter loves her fruits and veggies and I wanted to make her some yummy smoothies for breakfasts. We tried the banana and coconut cream this morning and it was delicious! Going to make her the strawberry cucumber one tomorrow and try to fit some veggies in. Thanks!
This book has tons ofgreat creative smoothierecipes, plus gives infoabout the dash diet andwhat smoothies are all about I really liked the chocolate banana smoothie,and dreamy raspberry smoothie.Thanks
While I'm not a tremendous fan of the DASH Diet, I AM a huge fan of smoothies. There were quite a few new ones in here for me, like the 4th of July Smoothie, Red Berry Celery, and a Peanut Butter smoothie to name a few... YUM!!
This book is great for anyone on the DASH diet looking to add delicious smoothies to their daily menu. It's filled with quick and easy recipes and helpful tips that make smoothie making a breeze! I highly recommend this book!
I'm a big time lover of smoothies! There's nothing more quick, easy and extremely nutritious then.. a well-balanced smoothie. That's why I purchased this book. The author shares a ton of really creative recipe ideas that are super simple and extremely tasty. My fav's are the: orange ginger, sunshine smoothie and the spicy mandarin smoothie. Yum.. Very satisfied!
Dash Diet: Dash Diet For Weight Loss: Your Dash Diet Cookbook And Guide, Lose Weight Fast, Lower Blood Pressure, And Live A Healthy Life (Dash Diet, Dash ... For Weight Loss, Dash Diet For Beginners) DASH Diet Smoothies: For Low Salt, Low Cholesterol, Weight Loss, and Diabetes Diets (DASH Diet Cookbook Book 1) DASH Diet: The DASH Diet for Beginners - Quick and Easy Steps to Lose Weight in 14 Days with DASH Diet (Low Fat, Low Blood Pressure, Prevent Diabetes, Low Cholesterol, Fat Loss, Weight Loss Diets) DASH Diet: 50 Top DASH Diet Recipes - 30 MINUTE DASH Diet Recipes to Help You Lose Weight Fast & Prevent Heart Disease, Stroke and Diabetes (Low Sodium, Low Fat, Low Cholesterol) Weight Loss: 20 Proven Smoothie Recipes For Weight Loss, Health, And Energy (Lose Weight Fast, Smoothies For Weight Loss, Smoothie Recipes, Lose Weight, ... Loss Smoothies, Weight Loss Motivation,) Diabetes Diet: The Ultimate Diabetic Diet Plan, How To Lose Weight, Prevent And Cure Type 2 Diabetes (Diabetes, Diabetes Diet, Diabetes Diet Plan,Diabetes ... Diabetes,Type 2 Diabetes Diet Book Book 1) Flat Belly: Dash Diet Weight Loss Action: Lose Weight The Natural Way & Lower Blood Pressure On A Healthy Lifestyle (Flat Belly, Dash Diet Weight Loss ... Diet for Weightloss, Dash Diet Cookbook) ATKINS DIET CARBOHYDRATE GRAM COUNTER: LOW CARB DIET: Ultimate Atkins Diet Made Easy (Secrets To Weight Loss Using Low Carbohydrate Diet, Low Cholesterol ... Low Cholesterol Weight Loss Diet) Cholesterol: The Ultimate Cholesterol Solution: Lower Your Cholesterol Naturally In Less Than 4 Weeks (Cholesterol Diet, Cholesterol Recipes, Cholesterol Down, Meals Plan) Cholesterol: Cholesterol Lowering Guide To How To Lower Cholesterol Naturally And Reduce High Cholesterol With Cholesterol Lowering Strategies To Lower ... Lower Cholesterol (Coronary Heart Disease) Superfoods Today Red Smoothies: Energizing, Detoxifying & Nutrient-dense Smoothies Blender Recipes: Detox Cleanse Diet, Smoothies for Weight Loss Diabetes, Detox Green Cleanse for Weight Loss Energy DASH Diet Recipes: 50 Heart Healthy 30 MINUTE Low Fat, Low Sodium, Low Cholesterol DASH Diet Recipes to Help You Lose Weight Fast and Prevent Heart Disease, Stroke, Diabetes and Cancer Low Carb Cookbook: Delicious Snack Recipes for Weight Loss. (low carbohydrate foods, low carb cooking, low carb diet, low carb recipes, low carb, low carb ... dinner recipes, low carb diets Book 1) Diabetes: Reverse Diabetes: How to reverse diabetes and manage type 2 diabetes, type 1 diabetes and gestational diabetes (Diabetes, Type 2 diabetes, Type ... sugar, diabetic recipes, what is diabetes) Diabetes Diet:: Lower Your Blood Sugar Naturally (Diabetes Diet, Diabetes for Dummies, Diabetes Cookbooks Free, Diabetes Type 2, Diabetes Destroyer, Diabetes Solution, Diabetes Cure) Atkins Diet: 50 Low Carb Recipes for the Atkins Diet Weight Loss Plan (Atkins Diet Books, Atkins Diet Recipes, Weight Loss Cookbook, Weight Loss Diet, Diet Cookbooks, Atkins Diet Cookbook) Low carb cookbook: 35 delicious snack recipes for weight loss. Low carb cooking, low carb diet, low carbohydrade, low carb recipes, low carb, low carb ... low carb cooking, weight loss Book 1) TYPE 2 DIABETES DESTROYER: The Secret to REVERSE Type 2 Diabetes, 3 Proven Steps to Reverse Type-2 Diabetes in 11 Days (Diabetes type 2, Diabetes, diabetes ... DIABETES,diabetic cookbook,type 2 diabetes) Cholesterol:The Great Cholesterol Hoax: Why Cholesterol Lowering Drugs Won't Help You Live One Day Longer And Drug Companies Know It (Cholesterol diet, ... Cholesterol lowering foods,heart disease) Ketogenic Diet: Ketogenic Catastrophe: Avoid the Ketogenic Diet Mistakes (ketogenic diet for weight loss, diabetes, diabetes diet, paleo, paleo diet, low carb, low carb diet, weight loss)