File Size: 3114 KB
Print Length: 133 pages
Simultaneous Device Usage: Unlimited
Publication Date: August 27, 2014
Sold by: Digital Services LLC
X-Ray: Not Enabled
Word Wise: Enabled
Lending: Not Enabled
Enhanced Typesetting: Enabled
Best Sellers Rank: #26,783 Paid in Kindle Store (See Top 100 Paid in Kindle Store) #8 in Books > Cookbooks, Food & Wine > Baking > Biscuits, Muffins & Scones #11 in Books > Cookbooks, Food & Wine > Main Courses & Side Dishes > Burgers & Sandwiches #27 in Kindle Store > Kindle eBooks > Cookbooks, Food & Wine > Special Diet > Low Carb
Exhaustive collection of recipes for Keto Diet. Ketogenic diet has been known from very long time to reduce the weight and lot of health related benefits are attributed to it. This book goes into details about different recipes for the Keto Diet and is well illustrated. I'm seeing the health benefit in my own life by following the keto diet. Highly recommended.
I enjoyed reading this very informative book about the Keto diet. I had heard about the diet but had not read anything about it and I found this book to contain just what I needed to know about this type of eating plan. It was easy to follow and understand and covered all the basics that someone beginning the diet would need to know. It also included a menu to help you get a grasp of how it would work in actuality.
I downloaded a Kindle sample and find it frustrating that self published authors don't feel compelled to do some basic spelling, grammar and word choice editing. Why do they not get help if it's not their strength? In one of the first introductions, Williams mentions keto for "neurotic" diseases where he means "neurologic". One of many mistakes I saw in just the sample! I won't be buying this even at a low price. There are so many good publications that I'm not willing to "read around" the missing or incorrect words and other basic writing mistakes. The sample menus also don't appear to be strictly keto. I've done keto for some time following Jeff Volek and others. As a smaller framed woman, I'd never get into ketosis from these menus.
While this read had helpful information, it was difficult for me to take it seriously as it had many grammatical, spelling and punctuation errors, even ingredients missing that were later part of the instructions for recipes. I'm no English major by any means but it's hard to fathom releasing a book with so many errors. It seems careless. Also, since this is for beginners, shouldn't the book explain how to calculate macros? If it did, I simply don't remember. Again, useful information but glad I didn't pay for it.
This book has some good ideas. Like the variety of recipes. However, some serious editing is needed. Some recipes have ingredients listed twice, some have ingredients in the list, but not in the instructions leaving the reader wondering when or how to add it.
Recipes are not completely grain free. Otherwise some good recipes. I have celiac disease so I will have to adjust a few of the recipes
This book is well written and helpful. The author has put extra efforts in writing such a masterpiece. The quality of material of this book is worth more than its price. Easy to understand content for everyone. From me, I will definitely rate this book and the author's efforts a 5-STAR. I highly recommend this book to everyone.
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