File Size: 1153 KB
Print Length: 44 pages
Simultaneous Device Usage: Unlimited
Publication Date: June 25, 2014
Sold by: Digital Services LLC
X-Ray: Not Enabled
Word Wise: Enabled
Lending: Not Enabled
Enhanced Typesetting: Enabled
Best Sellers Rank: #333,032 Paid in Kindle Store (See Top 100 Paid in Kindle Store) #22 in Kindle Store > Kindle eBooks > Cookbooks, Food & Wine > Regional & International > Asian > Pacific Rim #29 in Kindle Store > Kindle eBooks > Cookbooks, Food & Wine > Cooking by Ingredient > Meat, Poultry & Seafood > Poultry #71 in Books > Cookbooks, Food & Wine > Asian Cooking > Pacific Rim
This book was really helpful in understanding the Zone Diet so I could decide if it would be right for me. I liked that the book has lists of what to eat, what to avoid, what to have only a little of, and precautions. This was one of the most helpful parts of the books for me. When I ask myself the question - "Can I eat this?" - I should be able to easily know the answer quickly based on the lists.The 7 Day Meal Plan with recipes was excellent. The recipes are easy to read and prepare and they sounded delicious. I'm going to make some of these recipes even if I don't do the diet. The recipes don't sound like diet food at all. I really, really love that. I'm not going to eat food that tastes bad just because it's on my diet.I recommend this book if you want to learn about the Zone Diet or if you're looking for information to help you get started. I also recommend it if you're looking for some really good recipes and a meal plan. This book is very helpful.
The Zone Diet is the perfect diet for me. You can lose weight while eating Chicken Quesadillas for breakfast. Count me in. I have been hearing about this diet for a while now. I never really understood how it worked until I read this book by AJ Parker. The author does a great job of explaining the diet and its benefits. And they have added a menu with recipes that make my mouth water. Definitely a must read.
What a great book for Zone Diet. I never thought it could give any information that are fully helpful with me and my family. I really like the concept and the recipes provided here. The zone diet tips on weight loss is really amazing which I am initiating now after reading. Definitely Recommended!
I liked that book because of here are some lists of food that are best consume on the diet,here are lists of restricted on this diet ! here is a list fruits and vegetabels that should be consumed in a very minimal ammount,precautions , benifits. by reading this book i also know that zone diet work for my body and weight loss .also knowing daily meal planing and directions . I highly recommanded for it
The book contains proven steps of the zone diet has proven to be the best and most effective way to lose wight and keep it off.It is simple,doesn't take much time,and best of all,you don't have to spend countless hours trying to decide what to eat.Zone diet is great diet and also helpful for those persons who want to loss their weight.
This book will teach you how to eat properly to lose weight and shed off those unwanted fats on your body. You'll learn about a 7-day zone diet meal plan that will change your life and your health. All you need to do is take it seriously and make sure to not get side-tracked from your ultimate goal. I highly recommend this book to people who are health conscious and to those who want to create a better, healthier, and leaner version of themselves.
Great book! I loved all the perks of this diet, especially decreased signs of ageing, and losing 1 to 1.5lbs a week! These recipes were super delicious too so i didnt even feel like i was missing out on anything!
ZONE DIET: Zone Diet For Weight Loss & Better Health (Includes a 7-Day Meal Plan to Lose Weight Now) (Antioxidants & Phytochemicals, Food Allergies, Macrobiotics, ... diet food, Zone diet for beginners Book 1) ZONE DIET: Zone Diet Cookbook (Includes 50 Zone Diet Recipes For Every Meal) (Antioxidants & Phytochemicals, Food Allergies, Macrobiotics, Food Allergies, ... Zone diet food, Zone diet for beginners 1) Zone Diet: The Ultimate Beginners Guide To The Zone Diet (includes 75 recipes and a 2 week meal plan) (Antioxidants & Phytochemicals, Food Allegies, Macrobiotics) Weight Loss: 30 Days Weight Loss Challenge - Eat More Food Lose More Weight - Turn Your Weight Loss Vision Into Reality (How to Lose, Weight Loss Tips, Women, Weight Loss Nutrition, Diet Plan) Vegan Diet: Easily Get a Lean Body & All Day Energy + 5 Day Meal Plan for Faster Weight Loss Results and Success Stories (vegan weight loss meal plan, vegan diet for beginners, vegan diet guide) Weight Loss: 20 Proven Smoothie Recipes For Weight Loss, Health, And Energy (Lose Weight Fast, Smoothies For Weight Loss, Smoothie Recipes, Lose Weight, ... Loss Smoothies, Weight Loss Motivation,) Meal Prep: Amazing Meal Prep Recipes: Healthy Meals, Clean Eating, & Meal Prep for Weight Loss (Meal Prep for Weight Loss & Meal Prep Recipes) Atkins Diet Beginners' Crash Course: Your Quick Start Plan for Simple, Fast, Effective Weight Loss and Better Health - Includes Meal Plan and Recipes! Walking: Weight Loss Motivation: Lose Weight, Burn Fat & Increase Metabolism (Walking, Walking to Lose Weight, Walking For Weight Loss, Workout Plan, Burn Fat, Lose Weight) Ketogenic Diet: 5 Weeks Ketogenic Plan - Weight Loss Recipes - Easy Steps For beginners (Ketogenic Diet, Ketogenic Plan, Weight Loss, Weight Loss Diet,Beginners Guide) Ketogenic Diet: 21-Day Healthy Ketogenic Meal Plan To Get Lean And Lose Weight Fast As Hell- Tips For Low-Carb Ketogenic Diet (Beginners Weight Loss Food Cookbook, Parents Guide, Epilepsy Manual) Zone Diet: The Ultimate Beginners Guide to the Zone Diet: Includes 75 Recipes and a 2 Week Meal Plan Mediterranean Diet For Beginners: Fast and Easy Mediterranean Diet Cookbook and Home Recipes for Weight Loss - PICTURES INCLUDED (Meal Plan, Healthy Eating, Weight Loss Recipes, Healthy Weight Loss) Diabetic Meal Plans: Diabetes Type-2 Quick & Easy Gluten Free Low Cholesterol Whole Foods Diabetic Recipes full of Antioxidants & Phytochemicals (Natural Weight Loss Transformation Book 293) Diabetic Meal Plans: Diabetes Type-2 Quick & Easy Gluten Free Low Cholesterol Whole Foods Diabetic Recipes full of Antioxidants & Phytochemicals (Natural Weight Loss Transformation Book 261) Diabetic Meal Plans: Diabetes Type-2 Quick & Easy Gluten Free Low Cholesterol Whole Foods Diabetic Recipes full of Antioxidants & Phytochemicals (Natural Weight Loss Transformation) (Volume 100) Antioxidants: A Simple Method to Increase Brain Power, Strengthen Your Immune System and Reverse the Aging Process (Macrobiotics, Superfoods, Antioxidants) 30 Day Whole Food Challenge: 30-Day Whole Food Diet Challenge Recipe Cookbook for Weight Loss Eat healthy, Lose Weight! (Whole Foods, Whole Diet, ... Whole Recipes, Whole 30 Diet Plan) (Volume 1) Atkins Diet Rapid Weight Loss: Atkins Diet Guide for Beginners - Lose Up To 30 Pounds in 30 Days (Atkins Diet Books, Atkins Diet Recipes, Diet Cookbook, ... Rapid Weight Loss, Low Carb, Weight Loss)) The South Beach Diet: A Guide for Faster Weight Loss and Healthy Lifestyle with Easy Meal Plan Recipes (South Beach Diet Meal Plan, South Beach Diet Gluten Solution, South Beach Diet Recipes)