File Size: 1526 KB
Print Length: 90 pages
Page Numbers Source ISBN: 1515343588
Simultaneous Device Usage: Unlimited
Publisher: Anti Inflammatory Diet (March 4, 2015)
Publication Date: March 4, 2015
Sold by: Digital Services LLC
X-Ray: Not Enabled
Word Wise: Enabled
Lending: Not Enabled
Enhanced Typesetting: Enabled
Best Sellers Rank: #270,090 Paid in Kindle Store (See Top 100 Paid in Kindle Store) #11 in Kindle Store > Kindle eBooks > Cookbooks, Food & Wine > Regional & International > U.S. Regional > New England #15 in Kindle Store > Kindle eBooks > Cookbooks, Food & Wine > Regional & International > Asian > Pacific Rim #52 in Books > Cookbooks, Food & Wine > Asian Cooking > Pacific Rim
Anytime there is information available to help with diseases that don’t require relying on medication, I’m all for it. This book has great information about what inflammatory diseases are and specific diet changes to make to help. Along with all of the excellent information, there is a great list of recipes for any time of day – breakfast, lunch, or dinner. I will definitely be passing this book on to my friend who suffers from an inflammatory disease and would highly recommend this book.
I am a big fan of anti-inflammatory diets and I follow an alkaline diet myself (and also eat lots of raw foods). I would recommend this guide for those who are just starting out their health journey, the recipes have some great taste and variety. I especially enjoyed dinner recipes.As far as I can remember, a couple of recipes called for white sugar, personally I prefer to use stevia as it's more natural (just my tip) but will leave the choice to you. Overall- a good book full of delicious recipes!
Almond chicken is a new dish I made from this book. Steam the broccoli. At the same time, heat some olive oil in a saute pan. Put the chicken, red and green pepper, garlic and onion in the pan and saute until the chicken is cooked inside and out, and the veggies are cooked al dente. Toss in the steamed broccoli and tomatoes. Topping with almonds really makes the look unique.
I picked up this book because I have joint issues and thought that this diet would help, as it is supposed to help those that suffer from asthma, arthritis, heart disease, cancer, obesity, and diabetes due to inflammation. It very plainly outlines anti-inflammatory nutrition, how certain foods can be toxic for your body and cause allergies/sensitivities, and some really great recipes to use on the Anti-Inflammation diet. Anyways, they break down their food requirements like this: heavily dependent on fresh organic fruits and veggies, beans/nuts/seeds make up 3-4 servings per day, at least 3 servings of omega-3 rich seafood per week, only 1 dairy serving per day, 3-4 servings of whole grains per day, 2-4 servings of lean meat per week, anti-inflammatory herbs and spices to be used at least once per day, and anti-inflammatory oils (olive, sesame, sunflower or coconut) 2-4 Tbsp per day.While I may not be able to get my partner on the anti-inflammation bandwagon, I will try to be healthier and hopefully that'll help with some of my issues. A very good read, with some awesome recipes.
This recipe book is excellent and by reading this book I have learned about anti-inflammatory diet. I wanted to start healing inflammation and for that why I purchased this book. Few ago one of my friends suggested about this book and he also told me he had gotten some benefits by following an anti-inflammatory diet.Inside of this book I have found a big list of breakfast, lunch and dinner recipes. I have found all details in every recipe like needing ingredients, procedures and health information. It is true that smoking, stressful work, lack of exercise and unhealthy meals can trigger chronic inflammation. By reading this book I have learned a perfect diet plan to fight inflammation. This book is well written and I am glad to read this book.
I've suffered from chronic inflammation for as long as I can remember. I had no idea my diet contributed to it.This book provides many recipes for breakfast, lunch, and dinner. I like how it breaks down the prep time, measurement of ingredients as well as the cooking procedures in an easy to read manner.It's much easier to follow a specific diet when the meals are tasty. These recipes definitely fall under that category.
Lifestyle habits such as smoking, stressful work, lack of exercise and unhealthy meals can trigger chronic inflammation which I didn’t know until I got admitted to the hospital. I learned that to fight inflammation and to prevent it from getting serious, we have to undergo an anti-inflammatory diet. Aside from helping with weight loss, the diet plan can also help prevent diseases. It aids in keeping your health in balance. The Ultimate Anti Inflammatory Diet Recipes contains a big list of breakfast, lunch, and dinner recipes for people who undergo an anti-inflammatory diet and it still delicious. Each recipe shows the needed ingredients, procedures and health information such as calorie count, fat content, cholesterol amount and sodium content.Here Is A Preview Of What You’ll Learn...About the Anti-Inflammatory DietBreakfast RecipesLunch RecipesDinner RecipesMuch, much more!
Offers essential ingredients in various recipes for people who suffers rheumatoid arthritis. Firstly, the author discussed about anti-inflammatory diet and recommended daily intake of calories, fats, and sodium. I admire how it was reviewed on the first hand, unlike other healthy recipes that just gives away recipes without considering the "must knows" first, so the reader may fully understand the benefit of the book. The author did not fail to remind its readers the importance in following procedures properly and with consultation of dietitian to keep the patient's health in balance. I highly recommend this book.
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