File Size: 1366 KB
Print Length: 64 pages
Simultaneous Device Usage: Unlimited
Publication Date: September 8, 2014
Sold by: Digital Services LLC
X-Ray: Not Enabled
Word Wise: Enabled
Enhanced Typesetting: Not Enabled
Best Sellers Rank: #301,365 Paid in Kindle Store (See Top 100 Paid in Kindle Store) #24 in Kindle Store > Kindle eBooks > Cookbooks, Food & Wine > Regional & International > Asian > Wok Cookery #45 in Kindle Store > Kindle eBooks > Health, Fitness & Dieting > Diseases & Physical Ailments > Physical Impairments #53 in Books > Cookbooks, Food & Wine > Asian Cooking > Wok Cookery
This book is excellent! I have been wanting to start exercising more and build more muscle and this book has taught me exactly how to do that. The author has listed different types of food and nutrients your body needs if you want to be a body builder. I have tried the tips listed in this book and I have already noticed a huge difference in my body after one week! I highly recommend this book, it is very informative!
First Thanks writer to write this types of helpful topic.In our everyday life we are eating various food, taking various exercise and so on..We all needs to know that " What types of food to eat and how much you should eat in a single day to complement your body building activities". You can find these types of helpful study in this book...
I'm not a bodybuilder but I am always looking to get healthier and stronger and this is just the book to learn about how to do that! There is lots of useful information in here that talks about exercise and diet but a lot of it is just common sense: how there is no quick way to do it, how it takes tons of effort, protein is important. Highly recommended if you're looking to get stronger: info packed and motivation packed! Thanks so much!
Perfect book with a decent summary of information! I thought it was going to be one of those cheap scam books, but after going through it I quickly realized it has a lot of useful information for the beginner! I think that if you are just starting out and want the basics of bodybuilding diet then this book will help you work out all the macro nutrient info.!
Only training can not ensure your success in bodybuilding. But if you want to allow the muscles to develop and to help your body recover after training you must have the right diet. Here, the author identified three common factors: training, supplementation and diet indispensable for building muscles. Any one willing to keep peace with these factors can learn about what types of food to eat and how much one should eat in a single day to complete body building activities as well as how to optimize muscle building reading through this book. A sample Bodybuilder Meal Plan is also provided here with other topics. This book is a complete guideline that will assist you to gain optimum results within a short period of time.
If you want to see best results from a training program, proper nutrition is critical. This means proper intake of calories, macro nutrients - protein, carbs & fats... In this book. you can learn why they are important and the best time to have them. This also means understanding and maintaining a positive nitrogen balance. Many bodybuilders, beginners and otherwise do not understand the basics of good nutrition from a bodybuilding standpoint. Personally, this book helped me a lot. Has lots of good explanation of how to, and helps to understand simple steps in. It's not short, and it has a good amount of information in it. This is a very good guide for an aspiring bodybuilder or even a regular person trying to stay healthy. I recommend even if you are not looking to be a bodybuilder it is helpful otherwise.
Many people think the project of building muscle begins and ends at the gym door. They work hard and feel good, but typically don't achieve the level of success they dream about. Gaining mass is a 24/7 endeavor that includes not just gym sessions, but everything they eat in between them as well. Taking a wide-angle view significantly increases your chances of getting "there," wherever that may be for you.This is a very good guide for an aspiring bodybuilder or even a regular person trying to stay healthy. The concept of the book is original and very informative as there are very good tips of what not to eat. I am definitely looking forward to trying out some of these meal plans ASAP!
I thought I knew about nutrition, I was wrong! Whenever I tried building muscle before,I was extremely unsuccessful. Or I was successful for a short time, but as soon as I changed my eating habits, I returned right back to where I started. I was seriously at a loss for what I was doing wrong, that's why I bought this book. This book has been a game changer for me! It does a great job of not only breaking down food groups, but it has helped me create a unique meal plan just for me. I've been putting the advice given into action and so far I've had a lot more energy than when I tried to body building before. Definitely a great read.
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