File Size: 4168 KB
Print Length: 208 pages
Simultaneous Device Usage: Unlimited
Publication Date: May 26, 2016
Sold by: Digital Services LLC
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Best Sellers Rank: #108,023 Paid in Kindle Store (See Top 100 Paid in Kindle Store) #33 in Books > Cookbooks, Food & Wine > Special Diet > Whole Foods #72 in Kindle Store > Kindle eBooks > Cookbooks, Food & Wine > Natural Foods #253 in Books > Cookbooks, Food & Wine > Cooking by Ingredient > Natural Foods
This is an interesting book to get to know about. This is my first time of hearing the Whole 30 Diet and I am really intrigued. Reading this book made me realized a lot of things about this diet. I found out that this diet has been studied well and developed meticulously so that people adhering to it will have an improved health, the chance to reset his metabolism, and at the same time lose weight in a safely manner. And this is all I need to know to prove that this diet could be for me. Whole foods to replace the processed and toxic ones sounds so inviting and motivating. This indeed will be a diet worthy of all considerations. And the award-winning recipes, 90 of them, are simply, well, award-winning.
I didn’t know the “Whole30” diet was “a thing,” but apparently it is, and this a “guidebook” and “cookbook” for this particular diet. The challenge is to limit or eliminate the processed foods we eat on a regular basis for 30 days and replace them with whole foods. The book has roughly 90 recipes and they cover breakfast, lunch and dinner, and include soups, salads, smoothies, and main meals. The recipes are probably the best part of the book. I’m giving it 5 stars for the recipes alone. Recommended.
I must be lucky today to find great books on losing weight and diets. Here is another on on The 30 Day Whole Foods Challenge. I find this book potentially helpful since it has 90 recipes which are award winning, as the title said. And each one, upon reading them, has been well thought of. I also appreciate the topics, like the clear overview of the Whole Foods Diet and the simple steps for starting (and sticking to) the system worth reading and they are really meaty. And the meal plan given will surely be assisting me too. Yes, this book is quite a grab.
I like how this book pushes me to start the 30 day challenge. I don't know why though but there is something with the way the author wrote this that makes me get off my seat. I am impress with Michael WIlliams' strategy to encourage more people to start eating clean through the day-to-day headlines and mantras that he included in this book. Those mantras are really helpful everytime someone starts his day. POsitive thoughts about eating healthy and living a healthier lifestyle every morning really makes a different on someone perspectives. I am ready to start with my 30-day whole food challenge now!
I have heard about this 30 day whole food challenge from my friend, she is actually still on the challenge. The book just gave me an overview of what it is and I’m actually amazed with my friend since this is a very strict diet. I might also try this challenge as this book has a lot of recipes in store for readers to refer when having a strict meal. It’s not bad to start anew and living healthy. This book is really helpful and quite interesting.
For the past few days, I’ve been collecting whole food diet recipe that probably motivates me to a better diet plan. This book was actually one of my favorites because it will definitely change your lifestyle that may difficult at times, but you will notice the changes in your body – physically and mentally. The whole foods diet doesn't require complicated meal plans, calorie counting, gadgets or supplements. All you have to do is restrict your intake of processed foods and eat primarily whole foods, those that are as close to their natural state as possible. Doing this could help you lose weight, but it's especially beneficial for people with mild to severe obesity, as well as those with high blood pressure and triglycerides and glucose intolerance, The recipes here are delicious and nutritious. This is worth to read book and I recommend this if you wanted to be physically fit and healthy!
This whole foods diet book explain how important this diet is and foods to avoid while in this diet. What I understand about it is that as much as possible avoid processed junk foods and eating whole foods instead. When you switch from processed foods to whole foods, which are foods that do not have chemical additives or artificial subjects, you gain a variety of benefits. In addition to obvious advantages such as weight loss, you will find that there are many surprising benefits to eating a whole food diet with a lot of fruits, vegetables, and grains. This Whole: The 30 Day Whole Foods Challenge: Complete Cookbook of 90-AWARD WINNING Recipes Guaranteed to Lose Weight (FREE Bonus Gift Included) (Whole, Whole ... Whole Foods Diet, Whole Foods Cookbook,) is definitely need for a person who wanted to start clean and healthy eating with this whole foods 30-day challenge.
Okay, this book has 90 award winning recipes. Wow, but this is so overwhelming. Imagine not running out of ideas for 90 days and then just repeat them over again? This book is a big wow. And another thing worth mentioning is that it has given a 30-day Whole Foods Challenge that will surely change the way we look at eating and staying healthy. If only the recipes have pictures, this book will really hit the coolest spot. But then, it is still a cool book about Whole Food that we must read and adhere to.
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