Free Downloads Oatmeal Recipes: The 65 Most Delicious Oatmeal Recipes (Superfood Recipes Book 13)
Oats commonly greet your mornings as an oatmeal porridge but don’t let this simple cereal fool you! This family of whole grains contains a storehouse of goodness. It is commonly referred to as the “breakfast superfood” due to the large array of health benefits that you can get out of it. Oats don't have to be confined to being a breakfast food either. Gone are the days of bland and mushy oatmeal. Savory dishes, healthy snacks, smoothies and even soups go from dull to delicious with the hearty addition of oatmeal. Not only can you make great tasting healthy dishes with it but oats are cheap, so learning how to cook delicious meals with oatmeal will save you money too! Enjoy the many health benefits of this SUPERFOOD!Oats are an excellent source of manganese, a mineral important in the formation of bones and connective tissues, and molybdenum, which helps in the processing of essential chemical reactions in your body. They are rich in dietary fiber called beta-glucan that helps lower bad cholesterol and prevents the onset of coronary heart disease and certain cancers. Oats help stabilize blood sugar and can enhance your immune system. If you plan on losing weight, oats can make you feel full for a long time so you don’t crave for junk foods. Tags: oatmeal recipes, oatmeal cookbook, oatmeal recipe book, oatmeal cookies, oatmeal cookie recipes, oatmeal desserts, oatmeal dessert recipes, oat recipes, oat cookbook, oat recipe book, oats cookbook, oatmeal diet, oatmeal books, oatmeal bakery, oatmeal bread recipes, oat flour recipes, oatmeal muffins, oatmeal soup, oatmeal porridge recipes, baked oatmeal, superfood recipes, superfood cookbook, superfood recipe book, breakfast cookbook, breakfast recipe book, breakfast recipes, cooking with oats, recipes with oats, recipes with oatmeal, cooking with oatmeal, oatmeal snacks, oatmeal waffles, oatmeal bars, oatmeal bar recipes, savory oatmeal recipes, savory oats, ultimate oatmeal cookbook
File Size: 4596 KB
Print Length: 136 pages
Simultaneous Device Usage: Unlimited
Publisher: Otherworld Publishing (January 5, 2015)
Publication Date: January 5, 2015
Sold by: Digital Services LLC
Language: English
ASIN: B00RUXM88W
Text-to-Speech: Enabled
X-Ray: Not Enabled
Word Wise: Enabled
Lending: Not Enabled
Enhanced Typesetting: Enabled
Best Sellers Rank: #62,007 Paid in Kindle Store (See Top 100 Paid in Kindle Store) #5 in Kindle Store > Kindle eBooks > Cookbooks, Food & Wine > Cooking by Ingredient > Rice & Grains #9 in Kindle Store > Kindle eBooks > Cookbooks, Food & Wine > Meals > Breakfast #16 in Books > Cookbooks, Food & Wine > Cooking by Ingredient > Rice & Grains
I grew up on oatmeal...and many times I sure grew tired of it. I mean, sometimes two or three meals of oatmeal a day -- we were poor farmers on the prairies of Canada. So it was often oatmeal, or porridge with milk, cream, or when the cows were dry--hot lard! NEVER AGAIN with lard!For decades I've liked oatmeal two or three times a week, often just plain with milk, sometimes some fruit added to it. And now--here's a book I wish we had years ago! No more mushy mush--but dozens of ways to prepare and eat "the mush!" And it has health benefits galore, as well as being inexpensive. Oatmeal is rich in fiber and some minerals, helps to stabilize blood sugar and enhance your immune systemHere you'll have 13 recipes for "porridge," sounds plain but these recipes add more taste and nutrition. BAKED OATMEAL -- 12 recipes that make my mouth water. BREADS & BREAKFAST -- looking forward to trying recipes like "banana almond oat pancakes." SNACKS -- sound better than most granola bars. SMOOTHIES, SOUPS and ENTREES -- really going overboard! Some great recipes for vegetarians.
I eat oatmeal because it's healthy and filling but it can get a little boring. These recipes are great and allow me to enjoy my oatmeal a lot more! I love the oatmeal cookies, pancakes, bars, and baked oatmeal. I highly recommend this book.
I am anemic which means I have to take iron supplements to help my body produce red blood cells. The trouble with taking iron supplements is that they also make you constipated. I need this like a hole in my head. Eating oatmeal and other fiberous foods will balance out the constipation. These are good recipes for solving the problem. Also great for old people who don't eat right or get enough exercise and/or water
Great recipes, telling how to utilize the benefits of oatmeal, in many other ways. Very informative. Love it.
Many, many, many recipes and uses most people never thought of.
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